PRAYER POSTURE

“I spread out my hands to You; My soul longs for You like a thirsty land.”  (Psalm 143:6 NKJV)

One of my favorite prayer postures I learned from the Quakers. I lead our congregation in this prayer frequently. We begin with hands facing down, symbolizing the things we need to let go of. It involves a process of confessing our sins, rebuking our fears, and relinquishing control. Then we turn our hands over so they are facing up in a posture of receptivity. We actively receive what God wants to give -- joy unspeakable, peace that transcends understanding, and unmerited grace. We receive the fruit and gifts of His Spirit with open hands and open hearts. 

-- Mark Batterson in “The Circle Maker”

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THE MOTION OF BLESSING GOD

“Bless the Lord, O my soul: and all that is within me, bless His holy name. Bless the Lord, O my soul, and forget not all His benefits.”  (Psalm 103:1-2 NIV)

You can lift up your hands regardless of how you feel; it is a simple motor movement. You may not be able to command your heart, but you can command your arms. Lift your arms in blessing; just maybe your heart will get the message and be lifted up also in praise. We are psychosomatic beings; body and spirit are intricately interrelated. Go through the motion of blessing God and your spirit will pick up the cue and follow along. 

-- Eugene Peterson in “A Long Obedience in the Same Direction: Discipleship in an Instant Society”

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